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Module 1
The Restorative Sleep
R.E.S.E.T.
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Module 2
Understanding Sleep
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Module 3
Rise & Regulate
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Module 4
Eliminate Light & “Noise”
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Module 5
Somatic Shutdown
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Module 6
Establish Boundaries
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Module 7
Track & Tailor
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Module 8
Conclusion & Next Steps
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